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Eat seafood вЂ“ but be particular
If you are nursing, it is critical to get protein from a number of sources fish that isвЂ“ including. The American Heart Association suggests seafood for the heart-healthy diet.
Some seafood water that is(especially cold) additionally have DHA and EPA, omega-3 fats that perform a crucial role into the mind and attention development that continues throughout your child’s first 12 months. (Your infant gets these omega-3s from your own breast milk.)